The COVID-19 pandemic has created an unprecedented time in our country and beyond. As the situation continues to develop, I remain committed to my mission of supporting you in your journey to total health and wellness, helping you to unleash your warrior within. True strength (especially during this collective moment of anxiety and turmoil) is to nourish both your body and your soul.
With that in mind, I will begin offering virtual yoga therapy, 25% off my standard prices.
I know many of you have found your favorite yoga studio is suddenly closed, or perhaps you are struggling with a new sense of loneliness and isolation. Although several effective yoga therapy techniques are not possible as we all do our best to practice social distancing, offerings that work well by phone or by video conference software include:
Verbal and visual ques for various movement and breathing techniques.
Private instruction in classical yoga meditation.
Methods for dealing with stress, anxiety and loneliness in these unique times.
Organizing a home practice.
Increasing resilience through daily routines that improve your chances of staying healthy.
The yoga of rest and sleep.
As we all struggle to understand the current situation, I want my clients to know I am here for you, I am thinking of you, and I eagerly look forward to the day we can be together in-person again. Please do not hesitate to reach out if you have any questions or would just like to talk. In the meantime...
May you be safe.
May you be happy.
May you be well.
Namaste,
Jamie
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