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ADDITIONAL
RESOURCES
RESTORE
About: The Kriya Bangle,
The Sattva Collection
Taoist Secrets of Love: Cultivating Male Sexual Energy,
by Mantak Chia (Author) and Michael Winn (Collaborator), 1984
Radical Healing: Integrating the World's Great Therapeutic Traditions to Create a New Transformative Medicine,
by Rudolph Ballentine, 2011
by Paramahansa Yogananda, originally published in 1946
ENHANCE
GO DEEPER
BY JAMIE
Spiritual Difficulty: How to Support a Kundalini Rising
Traditional Yogic Four-Step Method for Advancing Spirituality
What is your Myofascial System? The "Movement" in Spanda® Yoga Movement Therapy
Yoga Eases Moderate to Severe Chronic Low Back Pain,
National Institutes of Health, 2017
Yoga Therapy Helps Relieve Chronic Lower Back Pain,
First Study to Show Chair Yoga as Effective Alternative Treatment for Osteoarthritis,
The Efficacy of Yoga as a Form of Treatment for Depression,
Journal of Evidence-Based Complementary and Alternative Medicine, 2017
Yoga Effective at Reducing Symptoms of Depression,
American Psychological Association, 2017
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk, M.D., 2014
Overcoming Trauma Through Yoga: Reclaiming Your Body
David Emerson and Elizabeth Hoopper, PhD, 2012
Exploring the Therapeutic Effects of Yoga and its Ability to Increase Quality of Life,
International Journal of Yoga, 2011
Yoga for Anxiety and Depression,
Harvard Medical School, 2009 (updated 2018)
National Center for Complementary and Integrative Health, 2020
Impact of 10-Weeks of Yoga Practice on Flexibility and Balance of College Athletes,
International Journal of Yoga, 2016
Benefits of Yoga in Sports – A Study,
International Journal of Physical Education, 2015
The University of Montana, 2018
